Gluten Free Salem NH

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Finding the right diet may be a tough challenge. One that is currently rising in popularity is the gluten-free diet. Many people go gluten-free for a variety of reasons, whether medical or otherwise. By reading this article, we’ll let you know if being gluten-free in Salem, NH is the right move for you.

People mostly go gluten-free for health reasons. They do it to combat a specific disease or improve general health. This makes becoming gluten-free unlike any other diet that is commonly known. Here are the following reasons why people go gluten-free.


This is usually the reason why people choose this diet. Becoming gluten-free reduces the risk of significant damage. With celiac disease, any small trace of gluten can cause damage to the internal organs. Going gluten-free in New Hampshire eliminates that risk.


Also known as gluten sensitivity, it is more akin to an allergy than a disease. Going gluten-free helps people with gluten intolerance avoid its symptoms. These include headaches, brain fog, joint pain, and more.


Bloating is a symptom of the two conditions mentioned above, but it can also happen as a result of eating food with gluten. Going gluten-free can help eliminate bloating after eating. In addition to that, it can also help with easier digestion. 


The majority of processed foods in supermarkets contain gluten. When you go gluten-free, you’ll eat healthier in general. The food you will eat will be made with fresh ingredients because you have to ensure there is no gluten in it.


While not a direct reason to become gluten-free, weight loss can follow naturally since you’ll be eating a lot healthier in general. Eliminating processed foods and eating healthier fresh foods will more than likely lead to weight loss. 


On the other hand, going gluten-free can also be a solid decision if you want to gain weight in a healthy manner. Due to the type of food you’ll eat, you’ll be able to gain weight with minimal risk of bloating, diarrhea, and more.


Autoimmune diseases usually come in groups. If you already have one, going gluten-free can lower your risk of developing another. While it is not a surefire way to avoid other health issues, becoming gluten-free can definitely help your immune system work properly to fight infections.


Unlike a lot of similar diets, going gluten-free still leaves you with a lot of food items to choose from. Many foods like eggs, fruits, and fish are already gluten-free! If you want to try a diet but don’t want to be too limited in food choices, consider being gluten-free!


Come try out our gluten-free restaurant in Salem at Crack’d Kitchen & Coffee! We have a whole section of the menu dedicated to gluten-free items. Our gluten-free meals are varied, giving you a lot of options to choose from! We have salads, toasts, burgers, and more!  If you want to book a reservation at our culinary driven gourmet eatery, feel free to get in touch with one of our staff today. You can also order online and select a day and time for pick up. We can’t wait to serve you and your family or friends!


Having a good breakfast can make a huge difference to your day. That’s why at Crack’d Kitchen and Coffee, we strive to do the right thing every time we open our doors to our customers. We make sure that your first meal of the day is something that you won’t forget.

We are a culinary-driven eatery, inspired by our love for hearty breakfast sandwiches and the desire to give the community what they deserve: great-tasting food and exceptional customer service.

We believe that perfection plays a big part in our day-to-day operations. Our team is always seeking ways to improve our service for both dine-in and take-out guests. We make sure excellence is achieved throughout the whole dining experience to satisfy people and keep them coming back for more.

Crack’d Credo

Operational Excellence

The perfection of our food and beverage will provide our guests with a great product time and time again. We have a deep passion for our product done right. It may just be an egg to you but it’s the world to us.

Culture First

A ‘Culture First’ company focuses first on employees, as the driver of performance. We believe a balanced quality of life will create better leaders in our brand.

Inspire Innovation

Whether it is through our food and beverage menus, technology initiatives or our daily operations we always want to be thinking outside the box – or the egg!

Give Back

Through community involvement and giving back we believe it is important for our team to help educate the community on the importance of working together.

Keep It Simple

Good food doesn’t need to be complicated, it just needs to be cared for and done right.

Positive Energy

We commit to an upbeat and welcoming environment to all employees and guests. What is the point of doing anything if you aren’t having at least a little fun?

Do the Right Thing

At Crack’d doing the right thing is of the utmost importance. We foster trust through transparency and open communication. At all times we are professional when we do the right thing, we not only build our reputation as a company, we enhance our relationship with our team members and guests.

Going gluten-free does not severely limit food choices, as there are numerous gluten-free options available, such as eggs, fruits, and fish. For those looking to explore this dietary approach without feeling restricted, our gluten-free restaurant in Salem, NH offers a range of food items to choose from.

For those interested in experiencing gluten-free cuisine in Salem, NH, Crack’d Kitchen & Coffee is a recommended option. Our menu features a dedicated section for gluten-free items, offering a variety of choices such as salads, toasts, and burgers. Our kitchen focuses on serving fresh breakfast food and specialty drinks every day, aiming to provide our customers with an unforgettable dining experience and exceptional customer service.

Going gluten-free can be a beneficial choice for individuals seeking to improve their health, manage specific conditions, or simply make healthier food choices. The availability of gluten-free options and establishments like our healthy breakfast and lunch place at Salem’s Crack’d Kitchen & Coffee further support individuals in their gluten-free journey, offering delicious and satisfying meals.


Our team doesn’t go the easy way out. We whip up almost everything from scratch using the highest quality ingredients available on the market. While our way of doing things take time, the payoff is exponentially better. Our customers get to enjoy hand-crafted food and drinks they can’t find in other places.


Delicious food should be enjoyed guilt-free. At Crack’d Kitchen and Coffee, we also have gluten-free options to cater to our customers’ dietary restrictions. Aside from those, we have a full line-up of healthy greens and grains and superfood bowls that will give you the energy you need to power through the day.



Food is best enjoyed when shared with people you hold dear. Whether you’re hosting a birthday party or an intimate get-together, we’re here to provide the best-tasting breakfast food and drinks for you and your guests. Send us a message to learn about our catering menu options. 


Start your day right with the best-tasting breakfast meals in town. Contact us or head over to Crack’d Kitchen and Coffee today and discover why people come back for more. We’ll be looking forward to seeing you! 


Going gluten-free is a popular choice for many individuals for various reasons. One of the primary motivations is to address celiac disease, which can cause significant harm to internal organs if gluten is consumed. Additionally, people with gluten intolerance find that eliminating gluten from their diet helps alleviate symptoms such as headaches, brain fog, and joint pain.

Adopting a gluten-free diet can assist in reducing bloating and improving digestion. Since most processed foods contain gluten, choosing a gluten-free lifestyle encourages individuals to consume fresher and healthier ingredients. This, in turn, can lead to weight loss due to the elimination of processed foods and the consumption of more nutritious meals.

Going gluten-free can also be beneficial for individuals aiming to achieve healthy weight gain, as it allows them to choose foods that facilitate weight gain without experiencing adverse gastrointestinal effects. Additionally, adopting a gluten-free diet can potentially lower the risk of developing additional autoimmune diseases and support proper immune system function.

Good food doesn’t have to be complicated. It only has to be done right. Crack’d Kitchen and Coffee responsibly sources ingredients through farmers, bakers, cheese makers, and local suppliers. This allows us to craft fresh and delicious meals and help other entrepreneurs in our community thrive.

As part of our commitment to providing an unforgettable dining experience, we always think of ways on how we can bring palatable food to our customers. Our menu is made up of a wide variety of hand-crafted specialties including:

  • Breakfast sandwiches
  • Toasts
  • Salads and healthy food bowls
  • Greens and grains
  • Hash brown
  • Refreshers (tea and lemonade mixes)
  • Specialty coffee
  • Smoothies