Mornings can be a drag, especially if you’re stuck in a routine of the same old cup of coffee. While coffee is a popular go-to, there are plenty of other energizing drinks that can wake you up when starting your day. Here are seven unique “out of the box” morning drinks, from herbal infusions to nutrient-packed smoothies, that will help you rise and shine.
Turmeric Latte
Turmeric lattes, also known as “golden milk,” are a warming and invigorating start to any day. Turmeric is celebrated for its anti-inflammatory properties, and combining it with milk (or a plant-based alternative) and a hint of black pepper can enhance its absorption. Add a touch of honey or maple syrup for sweetness. This out of the box morning drink is not only delicious but also a powerhouse for your immune system.
Matcha Green Tea
Matcha green tea offers a gentler caffeine boost compared to coffee. Rich in antioxidants, matcha promotes both alertness and relaxation due to the presence of L-theanine. Several studies have found that regular consumption of green tea can improve brain function and mood, as well as reduce the risk of neurodegenerative diseases. For an energy boost to this morning drink, try blending matcha with a splash of almond milk and a teaspoon of honey.
Beetroot Juice
Beetroot juice is an excellent source of dietary nitrates, which are converted into nitric oxide and can help improve blood flow and lower blood pressure. Studies show that drinking this out of the box morning drink daily can significantly reduce blood pressure in people with hypertension. Its natural sweetness and vibrant color make it a visually appealing and health-boosting morning beverage. Combine it with a squeeze of lemon for added zing.
Ginger Lemon Infusion
Ginger and lemon are a match made in heaven when it comes to boosting your metabolism and waking up your digestive system. Ginger is known for its anti-inflammatory and antioxidant effects, while lemon is packed with vitamin C. Boil a few slices of fresh ginger in water, add a squeeze of lemon juice, and sweeten with honey if desired. This zesty out of the box morning drink is a great way to start your day on a refreshing note.
Chia Seed Smoothie
Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein. When soaked, they form a gel-like consistency, making them perfect for smoothies. Blend a tablespoon of chia seeds with your favorite fruits, a handful of spinach, and a cup of almond milk. This nutrient-dense drink will wake you up and stay energized throughout the morning.
Herbal Adaptogen Elixir
Adaptogens are herbs that help the body be more resilient in the face of daily stress. Popular adaptogens include ashwagandha, rhodiola, and holy basil. Create a morning elixir by brewing a tea with these adaptogens. You can find pre-made blends or make your own by mixing the herbs with hot water, a dash of honey, and a splash of lemon juice. This morning drink helps in managing stress and boosts overall energy levels.
Spirulina Smoothie
Spirulina is a type of blue-green algae that’s rich in protein, vitamins, minerals, and antioxidants. When put in a morning drink, it’s known for its energy-boosting properties and ability to enhance endurance. Blend a teaspoon of spirulina powder with a banana, some frozen berries, and a cup of coconut water. This vibrant green smoothie is not only visually stunning but also packed with nutrients to kickstart your day.
Rise and Refresh!
Switching up your morning drink routine can do wonders for your energy levels and overall health. From the anti-inflammatory benefits of turmeric lattes to the stress-resisting properties of adaptogen elixirs, there’s a world of options beyond your regular cup of coffee. Incorporating these unique out of the box drinks into your morning routine can provide a refreshing and nutritious start to your day, helping you to stay energized and focused.
Feel like trying a fresh new morning drink like a fruit smoothie, lemonade, or iced tea? Head on over to your nearest Crack’d Kitchen and start your day right!